Breastfeeding my Dematteo

Praise the Lord, since Theo was born he already got my breastfeeding til now and for me that's a wonderful moment. Now he is going 5 month old he still feeding to me, so when I'm in the office it's my priority to breast pump. Sometime, the quantity of my breastfeeding is up and down. It happens because some factor like the article below:

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Makanan apa sajakah yang harus dikonsumi oleh ibu menyusui? Benarkah jumlah ASI dipengaruhi dengan makanan yang dikonsumi ibu? Simak penjelasan tentang makanan untuk ibu menyusui berikut ini.

Banyak ibu yang bertanya mengenai jenis makanan apa yang dapat membantu mereka mendapatkan jumlah ASI yang diinginkan. Sebenarnya tidak ada makanan khusus yang dapat membantu meningkatkan volume ASI, tetapi ibu menyusui dianjurkan untuk mengkonsumsi diet yang seimbang.

Diet seimbang seperti apa yang dibutuhkan oleh ibu menyusui? Pada dasarnya ibu menyusui wajib mengkonsumsi makanan seperti buah, sayuran, makanan yang mengandung protein seperti daging, ayam, karbohidrat kompleks dan kalsium. Dengan menu makan yang sehat dan seimbang, maka kebutuhan gizi Anda akan terpenuhi sehingga si kecil pun dapat terjaga nutrisinya.

Ketika Anda menyusui si kecil, tubuh Anda juga bekerja untuk menghasilkan ASI. Sehingga sangat wajar jika Anda merasa lapar setelah memberi ASI. Nah, agar tingkat energi Anda dapat terjaga, sebaiknya Anda pun mengkonsumsi camilan sehat setelah menyusui atau pada waktu sebelum menyusui. Sebab ibu menyusui membutuhkan tambahan kalori ekstra sebesar 300 kalori/hari

Berikut ini ada beberapa contoh beberapa jenis makanan sebesar 300 kalori untuk sarapan, makan siang, dan malam serta makanan selingan.

Sarapan/Breakfast:

• 1 mangkuk sereal dan 1 potong kecil pisang, 1 sdm kacang walnuts, dan ½ cangkir susu tanpa lemak
• 2 mangkuk sereal dicampur dengan 1 1/4 cangkir susu
• 1 telur dadar, 2 potong roti gandum, dan 1/2 cangkir jus jeruk

Makan Siang/Lunch:

• 3 ons tuna dan 37 kacang almond
• Sandwich ayam panggang
• 2 potong roti gandum dengan 1 sdm selai kacang, 1 sdm selai buah

Makan Malam/Dinner:

• 3 ons ikan salmon potong tanpa tulang dan 1 buah roti gandum
• Sepiring nasi, kacang polong dan brokoli rebus

Makanan selingan/Snacks:

• 3 buah pisang
• 2 buah apel

Sedangkan bagi Anda yang cenderung memiliki riwayat alergi pada keluarga, sebaiknya menghindari konsumsi kacang. Kacang adalah salah satu jenis makanan yang cenderung menjadi penyebab alergi. Demikian juga dengan seafood seperti udang atau kerang. Jika Anda memiliki kecenderungan alergi, sebaiknya menghindari jenis makanan ini.

Istirahat dan percaya diri

Selain harus mengkonsumsi makanan dengan menu seimbang, sebaiknya ibu menyusui juga beristirahat yang cukup, tidak stres dan selalu percaya diri bisa memberikan ASI yang cukup untuk sang buah hati.

Jika Anda stress atau kurang istirahat, biasanya reflek tubuh yang menghasilkan stimulasi ASI mengalami gangguan. Akibatnya, ASI pun tidak bisa keluar. Nah, pastikan Anda selalu santai tiap akan menyusui, meluangkan waktu yang cukup untuk memerah ASI dan yakin bahwa ASI Anda cukup untuk kebutuhan si kecil.

So it is very important to make attention for what i eat and how i rest my body, so i would have much breastfeeding stock for my theo.

17 september 2012...inggrid's 8th birthday

My little girl turns 8 years old on 17 September 2012..o my God..time goes so fast..feel like she was born yesterday...Thank you Lord for giving me a beautiful daughter..accompany her in all way, in what she does, think and speak..only for Your Glory.

Our little family was celebrated Inggrid's 8th birthday.
Happy Birthday my girl...

Today, i was asked by my husband to make a letter in his flash-dish. When i checked the content of his flash-disk how i surprised found out all picture our family when my niece was baptism in 2009.

                                         my mom n inggrid prepared to the church (2/8/2009)

                                         my niece (cycilia) ready for the baptism (left)

                                         look how cute my babies here...still chubby..hihihihi


 

Miss the train and skip the breakfast

This morning like other morning was drama at home...at 6 o'clock all my children was waken. Then i had to got theo on bath, dressed him and breastfeeding...after that prepare the breakfast of my husband, then rush to the bath room to got shower immediately.

My boy farel, he is get fever n have to take the medicine, in other side he is so difficult asked to eat his breakfast, so after i got ready i have to persuade farel to ate his breakfast it means i skipped my breakfast n belated to the train station.

oo..kids..so difficult handle them in the morning..

Let me introduce to my kids..

Inggrid Tiar Aurora Samosir

She is 8 years old daughter, my older kid. She is an third grade elementary student. She is very sweet daughter either impossible sometimes :-)

Her father adore her so much which annoy me sometime, since as a mother i make some rules to be obeyed but her father came to rescue her from my rules but anyway that's a father are for become defender of his children :-)


Farel Wilbert Lintong Samosir

He is 5 years old, my second child. He is my solace. He is a kindergarten student. He likes to be the center of attention either introvert in same time.



Dematteo Palti Raja Samosir 

He is my youngest boy, he is 4 month old. He is the star of my family. His name Dematteo similar with Mathew or matteo means gift from God, Palti means God liberate and Raja means to be a leader eventhough he is the youngest among other.

Welcome !

It is so exciting to start this blog, where i need a media or a place to telling my daily n routine activities with my kids without disturbing my friends at the office even though they are my kids biggest fans ;-p

I just realize that actually everyday has it own story to tell people, to share and become valued experience for me, that why i want to pour into.

There some much to tell whether it is a fun or sad story and even  an inspiring story.

So, please enjoy and read it freely.